Kashmiri tea, also known as Noon chai, pink tea, or Gulabi chai, is a traditional tea beverage originating from the Kashmir region. It is renowned for its distinctive pink color and unique flavor profile. The tea is made using green tea leaves, milk, baking soda, and salt. The process of making Kashmiri tea involves boiling the tea leaves with baking soda until they develop a deep burgundy color. Cold water is then added to "shock" the tea, helping it retain its color. When milk is added, the tea turns its signature pink hue.
Kashmiri tea is traditionally enjoyed with a sprinkle of crushed nuts, such as almonds and pistachios, and is often served during special occasions and winter months due to its warming properties. The tea is known for its slightly salty taste, although modern variations may include sugar for a sweeter flavor.
Kashmiri tea, also known as Noon chai or pink tea, offers several advantages beyond its unique flavor and beautiful pink hue:
Rich in Antioxidants: Kashmiri tea is made from green tea leaves, which are known for their high antioxidant content. Antioxidants help combat free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases.
Digestive Aid: The addition of baking soda in Kashmiri tea can aid digestion. It helps neutralize stomach acids, making it a soothing drink for those with digestive issues.
Heart Health: The tea contains catechins, a type of antioxidant that has been linked to improved heart health. Regular consumption of green tea has been associated with lower cholesterol levels and reduced risk of heart disease.
Hydration: Like other teas, Kashmiri tea contributes to your daily fluid intake, helping to keep you hydrated.
Cultural Experience: Drinking Kashmiri tea is not just about the health benefits; it's also a cultural experience. The tea is often enjoyed during social gatherings and special occasions, providing a sense of community and tradition.
Warming Properties: Kashmiri tea is traditionally consumed in colder months due to its warming properties. The combination of hot tea and spices can help keep you warm and cozy.
Nutrient-Rich: The tea is often garnished with crushed nuts like almonds and pistachios, adding a dose of healthy fats, protein, and essential nutrients.
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